Grocery Shop by Color

Updated: Jul 1, 2020

I joined a great mom workout group in the bay area and we talked with a nutritionist. She said a few things that changed the game for me.

  1. Stop buying healthy food you don’t want to eat (Sweet potatoes anyone?)

  2. Shop the rainbow

I wen’t to our local market and had so much fun reciting ROY-G-BIV and buying produce I like that matched the rainbow. When I had all the veggies and fruits available it was easy to just create side dishes and match them with some kind of protein. For me less is better and hopefully these are some helpful tips.

#vegetablesandfruit #livinghealthy #Foodielove #groceryshopping #healthyfood #healthygood

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